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Benefits of Eating Oranges

So Lately I have been eating a lot of oranges. I don't know why if I don't really like oranges. So I started getting concerned, I did not feel bad or sick and I was eating around 10 oranges throughout the day. So I was looking online if there is a limit of how many you can eat everyday. Turns out you have to eat 100 every day for a whole month to have kidney failure. Of course I don't know anyone who would do this and I am sure I wouldn't do it my self. As I was looking at this I also found interesting information about the benefits of eating oranges.

1. Prevention of Cancer
The American Cancer society states that increasing your intake of vitamin C helps prevent cancers of the respiratory tract.

2. Dietary Fiber
Eating oranges helps to obtain the necessary fiber for the prevention of constipation.

3. Vitamins and Minerals
Oranges also contain vitamins A, B, folic acid, chlorine, iron, zinc, phosphorus, iodine, manganese, potassium, pectin, amino acids and calcium.

4. Liminoid
Believed to stop the formation of cancers in the mouth, colon, stomach, lung, breast and skin.

5. Prevention of Arthritis
The antioxidant beta-cryptoxanthin helps reduce the risk of arthritis.

6. Lowering Your Cholesterol
Oranges are full of soluble fiber, which is especially beneficial for lowering cholesterol levels.


Sara said…
I eat a lot of oranges too. Now I feel better- I was feeling like a citrus freak for a few months there.
Angie Agerter said…
Wow, some of these facts I didn't know. I go through streaks where I eat quite a few oranges at a time!
Victoria said…
Oranges appear to have a lot of benefits but I am allergic, unfortunately :(
Jennifer said…
I love oranges! I bought a case of 24 from Costco last week. Glad to know they are doing me good!
really great facts to know about oranges. Thanks

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